Eating well and staying hydrated improves your overall health and energy levels so you can remain active. It also helps you to think better.

We need a variety of nutritious foods:

• Vegetables
• Fruit
• Whole grains
• Lean protein (eg. fish, beans, chicken)
• Low fat dairy

We should also limit some foods:

• Sugary foods and drinks
• High fat foods
• Salty foods
• Alcohol

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